GETTING YOUR MIND RIGHT: THE HEALING POWER OF THE OUTDOORS
By Del AlbrightWhen life gets messy—when your mind is cluttered, sleep doesn’t come easily, and distractions pull you away from what matters—it’s time to hit the reset button. For me, that reset button is simple: get outside.
We all wrestle with the chaos of today’s world. But here’s the deal: don’t let that mess steal more of your peace than it already has. Take care of yourself. Take care of your mind. Take care of your health. The causes we care about, the fights we choose—whether for access, community, or conservation—depend on us staying sharp, clear-headed, and well.
Mental clarity and inner peace aren’t luxuries—they’re essentials. And too often, I see folks so tied up in stress that they can’t enjoy the very things they’re passionate about. That’s where the outdoors comes in.
Maybe you just need a walk. Or some fresh air. Or time in the garden, trimming trees, mowing the lawn, casting a line into the water, or hiking a trail. It doesn’t matter what you do—just get outside and do something. The sunshine, the breeze, the dirt on your hands—it all helps.
I’ve learned that getting outside gets your mind right.
It centers you. It heals you. It reminds you what really matters.
For me, that peace, that clarity, always starts under the open sky.
See you out there,
Del
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